Session C8

This session is participant’s choice – they get to choose the activites

Preparation: Use cones to set up one field for every eight participants. For this session, the field can be bigger than before if you have the space for it (20m wide, 35m long goal-to-goal, plus 7-8m long endzones). These fields can also be used as playing areas for activities.

Introduction

  • Introduce yourself if you haven’t been with the group before
  • Remind the group what they learned in the previous session
  • Outline any safety considerations for the session

Warm-Up

Angry Waiters

Skills

Ask the participants if there are any skills they want to revisit or work on

If they don’t have a preference, teach them alternative throws such as hammers or scoobers

Activity

Ask the participants if there is an activity they want to play again

If they don’t have a preference, pick one yourself

Extra Activity (for longer sessions)

Ask the participants if there is an activity they want to play again

If they don’t have a preference, pick one yourself

Rules Chat

Self-advocacy and making calls

  • Advocate for yourself – others won’t make the call for you
  • It is okay to make calls you are not sure about so you can have a discussion before deciding
  • How can you show you have something to say, without butting in? (Use hand signals)

Play Ultimate!

  • Play with five per side on the field
  • Make an effort to ensure everyone is involved
  • Use the CHANGE IT sheet to make adjustments if needed
CHANGE IT (PDF)

Finish up

  • Ask participants to return all cones and discs
  • Tell participants about the Ultimate Victoria website and social media channels (Facebook and Instagram) if they are interested in playing outside of school
  • Thank them for playing!