Planning your sessions
Each UV session plan runs in the following structure
- Introduction
- Warm-Up
- Skills
- Activity
- Extra Skills/Activity
- Rules Chat or Strat (Strategy) Chat
- Play Ultimate!
- Finish Up
The time you dedicate to each section will depend on the duration of the session.
You should plan ahead by reading the session plan and writing down how much time you wish to spend on each section.
At least one-third of the total session time should be taken up by playing ultimate.
Extra Skills/Activities should only be used if your session time is one hour or longer.
Here are some suggested breakdowns of time for different session lengths.
| Section | 45 minutes | 60 minutes | 75 minutes |
| Introduction | 2 min | 2 min | 2 min |
| Warm-Up | 3 min | 3 min | 3 min |
| Skills | 5 min | 5 min | 10 min |
| Activity | 5 min | 10 min | 15 min |
| Extra Skills/Activity | – | 10 min | 15 min |
| Rules Chat | 3 min | 3 min | 3 min |
| Play Ultimate! | 20 min | 25 min | 25 min |
| Finish Up | 2 min | 2 min | 2 min |
Be prepared to be flexible – your group might not find some parts engaging, so you can finish them early and add more time to play ultimate.
What session plans to use
UV’s session plans are adaptable to the number of lessons you have with the same group.
Here are the recommended session plans to use (follow them in order)
VicFlick Learn To Play
One lesson: Session A1
Two lessons: Session B1, Session B2
Three lessons: Session B1, Session B2, Session B3
Four lessons: C1, C2, C3, C6
Five lessons: C1, C2, C3, C4, C8
Six lessons: C1 through to C5, then C8
Seven lessons: C1 through to C6, then C8
Eight lessons: C1 through to C8
VicFlick Game Ready
One lesson: Session D1
Two lessons: Session E1, Session E2
Three lessons: Session E1, Session E2, Session F5
Four lessons: F1, F2, F3, F5
Five lessons: F1 through to F5
Six lessons: F1 through to F6