Pass and Run

Setup

Four cones to set up a playing area – 35m by 15m
A line of cones across the width of the playing area every 7-10m (three lines total, not including each end of the area)
Three defenders, and the rest of the group in pairs at attackers
One disc per pair of attackers

Objective

For two attackers to move the disc from one end of the playing area to the other without the disc being blocked or intercepted by a defender.

Area

One defender starting on each of the lines across the area
Defenders can move anywhere along the line they are on but cannot move off it

Functions

Attackers cannot run with the disc and can only move it by throwing it
Once one pair gets to the other end, or the defenders block/intercept the disc, the next pair starts
Rotate roles regularly so everyone gets to play attack and defence

Safety

Attackers return to the starting point by going around the outside of the playing area

CHANGE IT ideas

Coaching: join in with an attacker to demonstrate where to run and how to throw to avoid defenders
Number of players: increase or decrease the number of defenders
Inclusion: ask the players to come up with challenges for each other like a time limit or certain throws allowed