Pairs Passing

Setup

• 2 marker cones per pair, or other markers such as skipping ropes or tape.
• 1 disc per pair.

Objective

• Players form pairs. On the signal players pass to each other for 30 seconds.

Area

• Have participants form pairs, collect a disc, then stand on their marker cones before they start throwing.

Functions

• At the end of 30 seconds the player without the disc moves to find another player with a disc. The
  activity is repeated.

Safety

• Have a clear signal (such as a whistle) for when to stop throwing and listen to the coach.

CHANGE IT ideas

• Coaching: Highlight good examples of throwing and catching.
• How to score: You can not have scoring at all. Or you can have different things to count – total number of catches, highest number of consecutive catches, number of different types of throws.
• Area: set the cones further apart or closer together.
• Number of players: participants can be in groups of three.

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